8 Ways To Have A Good Day

Tuesday, 14 March 2017

We are all striving for happiness and success these days that sometimes we get bogged down with our day to day slog. It's good to follow these simple tips to create happiness and wellbeing around your work.

1. When you wake up in the morning say thank you. You are lucky to have woken up in a bed, breathing and ready to chase your dreams, so say thank you for it.

2. No matter how you feel, get up and get dressed. A good outfit can drastically change your mood. Put on clothes you like and make yourself look like a million dollars whilst you work to get a million dollars.

3. Give something good to others each day. Whether it's a Big Issue, a coffee for the customer behind you or simply helping a single mum with her pram, give something to others and you will feel full of delight and self contentment.

4. Get rid of anything that is clutter. Clear out your junk and stream you life, it will give you peace of mind and stop those 'where is my...' moments.

5. Do 10 to 30 minutes exercise each day. Whether it's a walk, the gym or doing stairs in the Underground, exercise promotes positivity, makes you feel better about yourself and gets the air flowing round your body.

6. Drink water. Keep your mind in shape and your skin fresh by drinking two litres of water a day.

7. Sit in silence for at least 10 minutes a day. Take a moment out each day to think about your goals, give thanks and just listen to the world around you. It doesn't have to be full meditation mode, even sitting on the tube and tuning into your thoughts will do.

8. Hug someone. Everyone loves a hug so give them out. 

Do all eight of these and you are sure to have a great day, plus hopefully allow someone else to have one along with you too. Imagine if every one smiled at each other and did things for random strangers every day.

Remember you are on your own journey in life, so do not compare your failures or successes to other peoples. Be yourself and be you. Now go be happy and chase that dream.


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